9/20/23 |
GUEST SERIES | Dr. Paul Conti: How to Build and Maintain Healthy Relationships |
Transcribed Summarized |
9/18/23 |
How to Use Music to Boost Motivation, Mood & Improve Learning |
Transcribed Summarized |
9/13/23 |
GUEST SERIES | Dr. Paul Conti: How to Improve Your Mental Health |
Transcribed Summarized |
9/11/23 |
Journal Club with Dr. Peter Attia | Metformin for Longevity & The Power of Belief Effects |
Transcribed Summarized |
9/6/23 |
GUEST SERIES | Dr. Paul Conti: How to Understand & Assess Your Mental Health |
Transcribed Summarized |
9/4/23 |
Marc Andreessen: How Risk Taking, Innovation & Artificial Intelligence Transform Human Experience |
Transcribed Summarized |
8/30/23 |
AMA #10: Benefits of Nature & “Grounding," Hearing Loss Research & Avoiding Altitude Sickness |
Transcribed |
8/28/23 |
Goals Toolkit: How to Set & Achieve Your Goals |
Transcribed |
8/21/23 |
Dr. David Linden: Life, Death & the Neuroscience of Your Unique Experience |
Transcribed |
8/14/23 |
Dr. Rena Malik: Improving Sexual & Urological Health in Males and Females |
Transcribed |
8/7/23 |
Ketamine: Benefits and Risks for Depression, PTSD & Neuroplasticity |
Transcribed |
7/31/23 |
Tony Hawk: Harnessing Passion, Drive & Persistence for Lifelong Success |
Transcribed |
7/28/23 |
AMA #9: Kratom Risks, Does Infrared Sauna Work & Journaling Benefits |
Transcribed |
7/24/23 |
Dr. Maya Shankar: How to Shape Your Identity & Goals |
Transcribed |
7/17/23 |
How to Enhance Performance & Learning by Applying a Growth Mindset |
Transcribed |
7/10/23 |
Dr. Robert Malenka: How Your Brain’s Reward Circuits Drive Your Choices |
Transcribed |
7/3/23 |
Science-Supported Tools to Accelerate Your Fitness Goals |
Transcribed |
6/26/23 |
Dr. Jeffrey Goldberg: How to Improve Your Eye Health & Offset Vision Loss |
Transcribed |
6/23/23 |
AMA #8: Balancing Caffeine, Decision Fatigue & Social Isolation |
Transcribed |
6/19/23 |
Tim Ferriss: How to Learn Better & Create Your Best Future |
Transcribed |
6/12/23 |
The Science of MDMA & Its Therapeutic Uses: Benefits & Risks |
Transcribed |
6/5/23 |
Dr. Immordino-Yang: How Emotions & Social Factors Impact Learning |
Transcribed |
5/31/23 |
AMA #7: Cold Exposure, Maximizing REM Sleep & My Next Scientific Studies |
Transcribed |
5/29/23 |
Adderall, Stimulants & Modafinil for ADHD: Short- & Long-Term Effects |
Transcribed |
5/22/23 |
Dr. Robin Carhart-Harris: The Science of Psychedelics for Mental Health |
Transcribed |
5/15/23 |
Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health |
Transcribed |
5/8/23 |
How Psilocybin Can Rewire Our Brain, Its Therapeutic Benefits & Its Risks |
Transcribed |
5/1/23 |
Dr. Noam Sobel: How Smells Influence Our Hormones, Health & Behavior |
Transcribed |
4/27/23 |
AMA #6: Eye Health, Why We Yawn & Increasing Motivation |
Transcribed |
4/24/23 |
Science-Based Mental Training & Visualization for Improved Learning |
Transcribed |
4/17/23 |
Dr. Matthew MacDougall: Neuralink & Technologies to Enhance Human Brains |
Transcribed |
4/10/23 |
The Science of Healthy Hair, Hair Loss and How to Regrow Hair |
Transcribed |
4/3/23 |
Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & Aging |
Transcribed |
3/27/23 |
Leverage Dopamine to Overcome Procrastination & Optimize Effort |
Transcribed |
3/24/23 |
AMA #5: Intrusive Thoughts, CGMs, Behavioral Change, Naps & NSDR |
Transcribed |
3/20/23 |
Dr. Peter Attia: Improve Vitality, Emotional & Physical Health & Lifespan |
Transcribed |
3/13/23 |
Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevity |
Transcribed |
3/6/23 |
How to Optimize Your Water Quality & Intake for Health |
Transcribed |
2/27/23 |
Dr. Oded Rechavi: Genes & the Inheritance of Memories Across Generations |
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2/24/23 |
AMA #4: Maintain Motivation, Improve REM Sleep, Set Goals, Manage Anxiety & More |
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2/22/23 |
GUEST SERIES | Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness |
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2/20/23 |
How to Breathe Correctly for Optimal Health, Mood, Learning & Performance |
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2/15/23 |
GUEST SERIES | Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals |
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2/13/23 |
Dr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional State |
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2/8/23 |
GUEST SERIES | Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity |
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2/6/23 |
How to Stop Headaches Using Science-Based Approaches |
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2/1/23 |
GUEST SERIES | Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat |
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1/30/23 |
Dr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & Longevity |
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1/25/23 |
GUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles |
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1/23/23 |
How to Optimize Fertility in Males & Females |
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1/18/23 |
GUEST SERIES | Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness |
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1/16/23 |
Rick Rubin: How to Access Your Creativity |
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1/13/23 |
AMA #3: Adaptogens, Fasting & Fertility, Bluetooth/EMF Risks, Cognitive Load Limits & More |
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1/9/23 |
Developing a Rational Approach to Supplementation for Health & Performance |
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1/2/23 |
Dr. Sam Harris: Using Meditation to Focus, View Consciousness & Expand Your Mind |
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12/26/22 |
Jocko Willink: How to Become Resilient, Forge Your Identity & Lead Others |
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12/19/22 |
The Science of Creativity & How to Enhance Creative Innovation |
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12/14/22 |
LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in New York, NY |
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12/12/22 |
Dr. Kyle Gillett: Tools for Hormone Optimization in Males |
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12/8/22 |
AMA #2: Improve Sleep, Reduce Sugar Cravings, Optimal Protein Intake, Stretching Frequency & More |
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12/5/22 |
Using Caffeine to Optimize Mental & Physical Performance |
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11/28/22 |
Dr. Lex Fridman: Navigating Conflict, Finding Purpose & Maintaining Drive |
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11/21/22 |
Dr. Chris Palmer: Diet & Nutrition for Mental Health |
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11/14/22 |
Science-Based Tools for Increasing Happiness |
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11/9/22 |
LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Los Angeles, CA |
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11/7/22 |
Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle |
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11/2/22 |
AMA #1: Leveraging Ultradian Cycles, How to Protect Your Brain, Seed Oils Examined and More |
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10/31/22 |
How Meditation Works & Science-Based Effective Meditations |
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10/24/22 |
Dr. Eddie Chang: The Science of Learning & Speaking Languages |
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10/17/22 |
Fitness Toolkit: Protocol & Tools to Optimize Physical Health |
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10/10/22 |
Dr. Nolan Williams: Psychedelics & Neurostimulation for Brain Rewiring |
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10/3/22 |
The Effects of Cannabis (Marijuana) on the Brain & Body |
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9/26/22 |
Dr. Casey Halpern: Biology & Treatments for Compulsive Behaviors & Binge Eating |
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9/19/22 |
Nicotine’s Effects on the Brain & Body & How to Quit Smoking or Vaping |
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9/12/22 |
Dr. David Anderson: The Biology of Aggression, Mating, & Arousal |
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9/5/22 |
Focus Toolkit: Tools to Improve Your Focus & Concentration |
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8/31/22 |
LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Portland, OR |
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8/29/22 |
Dr. Erich Jarvis: The Neuroscience of Speech, Language & Music |
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8/22/22 |
What Alcohol Does to Your Body, Brain & Health |
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8/17/22 |
LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Seattle, WA |
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8/15/22 |
Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevity |
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8/8/22 |
Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing |
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8/1/22 |
Dr. Emily Balcetis: Tools for Setting & Achieving Goals |
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7/25/22 |
The Science & Treatment of Bipolar Disorder |
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7/18/22 |
Dr. Charles Zuker: The Biology of Taste Perception & Sugar Craving |
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7/11/22 |
Optimize & Control Your Brain Chemistry to Improve Health & Performance |
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7/4/22 |
Jeff Cavaliere: Optimize Your Exercise Program with Science-Based Tools |
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6/27/22 |
The Science & Treatment of Obsessive-Compulsive Disorder (OCD) |
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6/20/22 |
Ido Portal: The Science & Practice of Movement |
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6/13/22 |
Improve Flexibility with Research-Supported Stretching Protocols |
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6/6/22 |
Dr. Paul Conti: Therapy, Treating Trauma & Other Life Challenges |
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5/30/22 |
The Science & Process of Healing from Grief |
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5/23/22 |
Dr. Wendy Suzuki: Boost Attention & Memory with Science-Based Tools |
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5/16/22 |
Understand & Improve Memory Using Science-Based Tools |
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5/9/22 |
Understanding & Controlling Aggression |
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5/2/22 |
Dr. Rhonda Patrick: Micronutrients for Health & Longevity |
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4/25/22 |
The Science & Health Benefits of Deliberate Heat Exposure |
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4/18/22 |
Using Light (Sunlight, Blue Light & Red Light) to Optimize Health |
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4/11/22 |
Dr. Kyle Gillett: How to Optimize Your Hormones for Health & Vitality |
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4/4/22 |
Using Deliberate Cold Exposure for Health and Performance |
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3/28/22 |
Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance |
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3/21/22 |
Controlling Sugar Cravings & Metabolism with Science-Based Tools |
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3/14/22 |
Using Salt to Optimize Mental & Physical Performance |
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3/7/22 |
Dr. Justin Sonnenburg: How to Build, Maintain & Repair Gut Health |
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2/28/22 |
How to Enhance Your Gut Microbiome for Brain & Overall Health |
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2/21/22 |
Dr. David Spiegel: Using Hypnosis to Enhance Mental & Physical Health & Performance |
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2/14/22 |
The Science of Love, Desire and Attachment |
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2/7/22 |
Using Play to Rewire & Improve Your Brain |
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1/31/22 |
Optimizing Workspace for Productivity, Focus, & Creativity |
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1/24/22 |
Dr. Alia Crum: Science of Mindsets for Health & Performance |
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1/17/22 |
The Science of Setting & Achieving Goals |
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1/10/22 |
Dr. Jack Feldman: Breathing for Mental & Physical Health & Performance |
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1/3/22 |
The Science of Making & Breaking Habits |
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12/27/21 |
Dr. David Sinclair: The Biology of Slowing & Reversing Aging |
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12/20/21 |
Science of Social Bonding in Family, Friendship & Romantic Love |
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12/13/21 |
Dr. David Berson: Understanding Your Brain's Logic & Function |
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12/6/21 |
Erasing Fears & Traumas Based on the Modern Neuroscience of Fear |
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11/29/21 |
Dr. David Buss: How Humans Select & Keep Romantic Partners in Short & Long Term |
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11/22/21 |
The Science of Gratitude & How to Build a Gratitude Practice |
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11/15/21 |
Time Perception & Entrainment by Dopamine, Serotonin & Hormones |
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11/8/21 |
Dr. Duncan French: How to Exercise for Strength Gains & Hormone Optimization |
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11/1/21 |
Using Your Nervous System to Enhance Your Immune System |
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10/25/21 |
Dr. Samer Hattar: Timing Your Light, Food, & Exercise for Optimal Sleep, Energy & Mood |
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10/18/21 |
Nutrients For Brain Health & Performance |
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10/11/21 |
Effects of Fasting & Time Restricted Eating on Fat Loss & Health |
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10/4/21 |
Dr. Craig Heller: Using Temperature To Optimize Performance, Brain & Body Health |
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9/27/21 |
Controlling Your Dopamine For Motivation, Focus & Satisfaction |
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9/20/21 |
Dr. Matthew Johnson: Psychedelics for Treating Mental Disorders |
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9/13/21 |
ADHD & How Anyone Can Improve Their Focus |
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9/6/21 |
Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging |
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8/30/21 |
Dr. Robert Sapolsky: Science of Stress, Testosterone & Free Will |
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8/23/21 |
Understanding & Conquering Depression |
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8/16/21 |
Dr. Anna Lembke: Understanding & Treating Addiction |
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8/9/21 |
How to Control Your Sense of Pain & Pleasure |
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8/2/21 |
Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep |
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7/26/21 |
How to Optimize Your Brain-Body Function & Health |
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7/19/21 |
Dr. Lex Fridman: Machines, Creativity & Love |
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7/12/21 |
Maximizing Productivity, Physical & Mental Health with Daily Tools |
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7/5/21 |
The Science of Hearing, Balance & Accelerated Learning |
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6/28/21 |
Dr. Karl Deisseroth: Understanding & Healing the Mind |
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6/21/21 |
How Smell, Taste & Pheromone-Like Chemicals Control You |
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6/14/21 |
The Science of Vision, Eye Health & Seeing Better |
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6/7/21 |
How To Build Endurance In Your Brain & Body |
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5/31/21 |
Science & Tools For Muscle Growth, Increasing Strength & Muscular Recovery |
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5/24/21 |
How to Lose Fat with Science-Based Tools |
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5/17/21 |
How to Learn Skills Faster |
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5/10/21 |
Supercharge Exercise Performance & Recovery with Cooling |
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5/3/21 |
Boost Your Energy & Immune System with Cortisol & Adrenaline |
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4/26/21 |
How to Control Your Metabolism by Thyroid & Growth Hormone |
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4/19/21 |
How Hormones Control Hunger, Eating & Satiety |
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4/12/21 |
How to Optimize Testosterone & Estrogen |
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4/5/21 |
The Science of Sexual Development |
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3/29/21 |
The Science of Emotions & Relationships |
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3/22/21 |
How To Increase Motivation & Drive |
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3/15/21 |
How Foods and Nutrients Control Our Moods |
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3/8/21 |
Master Stress: Tools for Managing Stress & Anxiety |
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3/1/21 |
Control Pain & Heal Faster with Your Brain |
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2/22/21 |
Optimize Your Brain with Science-based Tools |
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2/15/21 |
How to Learn Faster by Using Failures, Movement & Balance |
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2/8/21 |
How to Focus to Change Your Brain |
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2/1/21 |
Understanding and Using Dreams to Learn and to Forget |
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1/25/21 |
Find Your "Temperature Minimum" to Defeat Jetlag, Shift Work & Sleeplessness |
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1/18/21 |
Using Science to Optimize Sleep, Learning & Metabolism |
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1/11/21 |
Master Your Sleep & Be More Alert When Awake |
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1/4/21 |
How Your Brain Works & Changes |
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12/21/20 |
Welcome to the Huberman Lab Podcast |
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