Subscriptions: Huberman Lab

Scicomm Media Scicomm Media - Homepage - RSS Feed -

Huberman Lab discusses neuroscience: how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health. We also discuss existing and emerging tools for measuring and changing how our nervous system works. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford School of Medicine. His laboratory studies neural regeneration, neuroplasticity, and brain states such as stress, focus, fear, and optimal performance. For more than 20 years, Dr. Huberman has consistently published original research findings and review articles in top-level peer-reviewed journals, including Nature, Science, Cell, Neuron, and Current Biology. He is a regular member of several National Institutes of Health review panels and a Fellow of the McKnight Foundation and the Pew Charitable Trusts. Dr. Huberman regularly consults for technology development companies, professional athletic organizations, and various units of U.S. and Canadian Special Operations.



Date Title Status
10/31/23 AMA #12: Thoughts on Longevity Supplements (Resveratrol, NR, NMN, Etc.) & How to Improve Memory Transcribed Summarized
10/30/23 Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health Transcribed Summarized
10/23/23 Mark Zuckerberg & Dr. Priscilla Chan: Curing All Human Diseases & the Future of Health & Technology Transcribed Summarized
10/16/23 Dr. Lisa Feldman Barrett: How to Understand Emotions Transcribed Summarized
10/9/23 How to Increase Your Willpower & Tenacity Transcribed Summarized
10/2/23 Chris Voss: How to Succeed at Hard Conversations Transcribed Summarized
9/29/23 AMA #11: Improve Task Switching & Productivity and Reduce Brain Fog Transcribed Summarized
9/27/23 Guest Series | Dr. Paul Conti: Tools and Protocols for Mental Health Transcribed Summarized
9/25/23 U.S. Surgeon General Dr. Vivek Murthy: Efforts & Challenges in Promoting Public Health Transcribed Summarized
9/20/23 GUEST SERIES | Dr. Paul Conti: How to Build and Maintain Healthy Relationships Transcribed Summarized
9/18/23 How to Use Music to Boost Motivation, Mood & Improve Learning Transcribed Summarized
9/13/23 GUEST SERIES | Dr. Paul Conti: How to Improve Your Mental Health Transcribed Summarized
9/11/23 Journal Club with Dr. Peter Attia | Metformin for Longevity & The Power of Belief Effects Transcribed Summarized
9/6/23 GUEST SERIES | Dr. Paul Conti: How to Understand & Assess Your Mental Health Transcribed Summarized
9/4/23 Marc Andreessen: How Risk Taking, Innovation & Artificial Intelligence Transform Human Experience Transcribed Summarized
8/30/23 AMA #10: Benefits of Nature & “Grounding," Hearing Loss Research & Avoiding Altitude Sickness Transcribed
8/28/23 Goals Toolkit: How to Set & Achieve Your Goals Transcribed
8/21/23 Dr. David Linden: Life, Death & the Neuroscience of Your Unique Experience Transcribed
8/14/23 Dr. Rena Malik: Improving Sexual & Urological Health in Males and Females Transcribed
8/7/23 Ketamine: Benefits and Risks for Depression, PTSD & Neuroplasticity Transcribed
7/31/23 Tony Hawk: Harnessing Passion, Drive & Persistence for Lifelong Success Transcribed
7/28/23 AMA #9: Kratom Risks, Does Infrared Sauna Work & Journaling Benefits Transcribed
7/24/23 Dr. Maya Shankar: How to Shape Your Identity & Goals Transcribed
7/17/23 How to Enhance Performance & Learning by Applying a Growth Mindset Transcribed
7/10/23 Dr. Robert Malenka: How Your Brain’s Reward Circuits Drive Your Choices Transcribed
7/3/23 Science-Supported Tools to Accelerate Your Fitness Goals Transcribed
6/26/23 Dr. Jeffrey Goldberg: How to Improve Your Eye Health & Offset Vision Loss Transcribed
6/23/23 AMA #8: Balancing Caffeine, Decision Fatigue & Social Isolation Transcribed
6/19/23 Tim Ferriss: How to Learn Better & Create Your Best Future Transcribed
6/12/23 The Science of MDMA & Its Therapeutic Uses: Benefits & Risks Transcribed
6/5/23 Dr. Immordino-Yang: How Emotions & Social Factors Impact Learning Transcribed
5/31/23 AMA #7: Cold Exposure, Maximizing REM Sleep & My Next Scientific Studies Transcribed
5/29/23 Adderall, Stimulants & Modafinil for ADHD: Short- & Long-Term Effects Transcribed
5/22/23 Dr. Robin Carhart-Harris: The Science of Psychedelics for Mental Health Transcribed
5/15/23 Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health Transcribed
5/8/23 How Psilocybin Can Rewire Our Brain, Its Therapeutic Benefits & Its Risks Transcribed
5/1/23 Dr. Noam Sobel: How Smells Influence Our Hormones, Health & Behavior Transcribed
4/27/23 AMA #6: Eye Health, Why We Yawn & Increasing Motivation Transcribed
4/24/23 Science-Based Mental Training & Visualization for Improved Learning Transcribed
4/17/23 Dr. Matthew MacDougall: Neuralink & Technologies to Enhance Human Brains Transcribed
4/10/23 The Science of Healthy Hair, Hair Loss and How to Regrow Hair Transcribed
4/3/23 Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & Aging Transcribed
3/27/23 Leverage Dopamine to Overcome Procrastination & Optimize Effort Transcribed
3/24/23 AMA #5: Intrusive Thoughts, CGMs, Behavioral Change, Naps & NSDR Transcribed
3/20/23 Dr. Peter Attia: Improve Vitality, Emotional & Physical Health & Lifespan Transcribed
3/13/23 Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevity Transcribed
3/6/23 How to Optimize Your Water Quality & Intake for Health Transcribed
2/27/23 Dr. Oded Rechavi: Genes & the Inheritance of Memories Across Generations
2/24/23 AMA #4: Maintain Motivation, Improve REM Sleep, Set Goals, Manage Anxiety & More
2/22/23 GUEST SERIES | Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness
2/20/23 How to Breathe Correctly for Optimal Health, Mood, Learning & Performance
2/15/23 GUEST SERIES | Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals
2/13/23 Dr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional State
2/8/23 GUEST SERIES | Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity
2/6/23 How to Stop Headaches Using Science-Based Approaches
2/1/23 GUEST SERIES | Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat
1/30/23 Dr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & Longevity
1/25/23 GUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles
1/23/23 How to Optimize Fertility in Males & Females
1/18/23 GUEST SERIES | Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness
1/16/23 Rick Rubin: How to Access Your Creativity
1/13/23 AMA #3: Adaptogens, Fasting & Fertility, Bluetooth/EMF Risks, Cognitive Load Limits & More
1/9/23 Developing a Rational Approach to Supplementation for Health & Performance
1/2/23 Dr. Sam Harris: Using Meditation to Focus, View Consciousness & Expand Your Mind
12/26/22 Jocko Willink: How to Become Resilient, Forge Your Identity & Lead Others
12/19/22 The Science of Creativity & How to Enhance Creative Innovation
12/14/22 LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in New York, NY
12/12/22 Dr. Kyle Gillett: Tools for Hormone Optimization in Males
12/8/22 AMA #2: Improve Sleep, Reduce Sugar Cravings, Optimal Protein Intake, Stretching Frequency & More
12/5/22 Using Caffeine to Optimize Mental & Physical Performance
11/28/22 Dr. Lex Fridman: Navigating Conflict, Finding Purpose & Maintaining Drive
11/21/22 Dr. Chris Palmer: Diet & Nutrition for Mental Health
11/14/22 Science-Based Tools for Increasing Happiness
11/9/22 LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Los Angeles, CA
11/7/22 Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle
11/2/22 AMA #1: Leveraging Ultradian Cycles, How to Protect Your Brain, Seed Oils Examined and More
10/31/22 How Meditation Works & Science-Based Effective Meditations
10/24/22 Dr. Eddie Chang: The Science of Learning & Speaking Languages
10/17/22 Fitness Toolkit: Protocol & Tools to Optimize Physical Health
10/10/22 Dr. Nolan Williams: Psychedelics & Neurostimulation for Brain Rewiring
10/3/22 The Effects of Cannabis (Marijuana) on the Brain & Body
9/26/22 Dr. Casey Halpern: Biology & Treatments for Compulsive Behaviors & Binge Eating
9/19/22 Nicotine’s Effects on the Brain & Body & How to Quit Smoking or Vaping
9/12/22 Dr. David Anderson: The Biology of Aggression, Mating, & Arousal
9/5/22 Focus Toolkit: Tools to Improve Your Focus & Concentration
8/31/22 LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Portland, OR
8/29/22 Dr. Erich Jarvis: The Neuroscience of Speech, Language & Music
8/22/22 What Alcohol Does to Your Body, Brain & Health
8/17/22 LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Seattle, WA
8/15/22 Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevity
8/8/22 Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing
8/1/22 Dr. Emily Balcetis: Tools for Setting & Achieving Goals
7/25/22 The Science & Treatment of Bipolar Disorder
7/18/22 Dr. Charles Zuker: The Biology of Taste Perception & Sugar Craving
7/11/22 Optimize & Control Your Brain Chemistry to Improve Health & Performance
7/4/22 Jeff Cavaliere: Optimize Your Exercise Program with Science-Based Tools
6/27/22 The Science & Treatment of Obsessive-Compulsive Disorder (OCD)
6/20/22 Ido Portal: The Science & Practice of Movement
6/13/22 Improve Flexibility with Research-Supported Stretching Protocols
6/6/22 Dr. Paul Conti: Therapy, Treating Trauma & Other Life Challenges
5/30/22 The Science & Process of Healing from Grief
5/23/22 Dr. Wendy Suzuki: Boost Attention & Memory with Science-Based Tools
5/16/22 Understand & Improve Memory Using Science-Based Tools
5/9/22 Understanding & Controlling Aggression
5/2/22 Dr. Rhonda Patrick: Micronutrients for Health & Longevity
4/25/22 The Science & Health Benefits of Deliberate Heat Exposure
4/18/22 Using Light (Sunlight, Blue Light & Red Light) to Optimize Health
4/11/22 Dr. Kyle Gillett: How to Optimize Your Hormones for Health & Vitality
4/4/22 Using Deliberate Cold Exposure for Health and Performance
3/28/22 Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance
3/21/22 Controlling Sugar Cravings & Metabolism with Science-Based Tools
3/14/22 Using Salt to Optimize Mental & Physical Performance
3/7/22 Dr. Justin Sonnenburg: How to Build, Maintain & Repair Gut Health
2/28/22 How to Enhance Your Gut Microbiome for Brain & Overall Health
2/21/22 Dr. David Spiegel: Using Hypnosis to Enhance Mental & Physical Health & Performance
2/14/22 The Science of Love, Desire and Attachment
2/7/22 Using Play to Rewire & Improve Your Brain
1/31/22 Optimizing Workspace for Productivity, Focus, & Creativity
1/24/22 Dr. Alia Crum: Science of Mindsets for Health & Performance
1/17/22 The Science of Setting & Achieving Goals
1/10/22 Dr. Jack Feldman: Breathing for Mental & Physical Health & Performance
1/3/22 The Science of Making & Breaking Habits
12/27/21 Dr. David Sinclair: The Biology of Slowing & Reversing Aging
12/20/21 Science of Social Bonding in Family, Friendship & Romantic Love
12/13/21 Dr. David Berson: Understanding Your Brain's Logic & Function
12/6/21 Erasing Fears & Traumas Based on the Modern Neuroscience of Fear
11/29/21 Dr. David Buss: How Humans Select & Keep Romantic Partners in Short & Long Term
11/22/21 The Science of Gratitude & How to Build a Gratitude Practice
11/15/21 Time Perception & Entrainment by Dopamine, Serotonin & Hormones
11/8/21 Dr. Duncan French: How to Exercise for Strength Gains & Hormone Optimization
11/1/21 Using Your Nervous System to Enhance Your Immune System
10/25/21 Dr. Samer Hattar: Timing Your Light, Food, & Exercise for Optimal Sleep, Energy & Mood
10/18/21 Nutrients For Brain Health & Performance
10/11/21 Effects of Fasting & Time Restricted Eating on Fat Loss & Health
10/4/21 Dr. Craig Heller: Using Temperature To Optimize Performance, Brain & Body Health
9/27/21 Controlling Your Dopamine For Motivation, Focus & Satisfaction
9/20/21 Dr. Matthew Johnson: Psychedelics for Treating Mental Disorders
9/13/21 ADHD & How Anyone Can Improve Their Focus
9/6/21 Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging
8/30/21 Dr. Robert Sapolsky: Science of Stress, Testosterone & Free Will
8/23/21 Understanding & Conquering Depression
8/16/21 Dr. Anna Lembke: Understanding & Treating Addiction
8/9/21 How to Control Your Sense of Pain & Pleasure
8/2/21 Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep
7/26/21 How to Optimize Your Brain-Body Function & Health
7/19/21 Dr. Lex Fridman: Machines, Creativity & Love
7/12/21 Maximizing Productivity, Physical & Mental Health with Daily Tools
7/5/21 The Science of Hearing, Balance & Accelerated Learning
6/28/21 Dr. Karl Deisseroth: Understanding & Healing the Mind
6/21/21 How Smell, Taste & Pheromone-Like Chemicals Control You
6/14/21 The Science of Vision, Eye Health & Seeing Better
6/7/21 How To Build Endurance In Your Brain & Body
5/31/21 Science & Tools For Muscle Growth, Increasing Strength & Muscular Recovery
5/24/21 How to Lose Fat with Science-Based Tools
5/17/21 How to Learn Skills Faster
5/10/21 Supercharge Exercise Performance & Recovery with Cooling
5/3/21 Boost Your Energy & Immune System with Cortisol & Adrenaline
4/26/21 How to Control Your Metabolism by Thyroid & Growth Hormone
4/19/21 How Hormones Control Hunger, Eating & Satiety
4/12/21 How to Optimize Testosterone & Estrogen
4/5/21 The Science of Sexual Development
3/29/21 The Science of Emotions & Relationships
3/22/21 How To Increase Motivation & Drive
3/15/21 How Foods and Nutrients Control Our Moods
3/8/21 Master Stress: Tools for Managing Stress & Anxiety
3/1/21 Control Pain & Heal Faster with Your Brain
2/22/21 Optimize Your Brain with Science-based Tools
2/15/21 How to Learn Faster by Using Failures, Movement & Balance
2/8/21 How to Focus to Change Your Brain
2/1/21 Understanding and Using Dreams to Learn and to Forget
1/25/21 Find Your "Temperature Minimum" to Defeat Jetlag, Shift Work & Sleeplessness
1/18/21 Using Science to Optimize Sleep, Learning & Metabolism
1/11/21 Master Your Sleep & Be More Alert When Awake
1/4/21 How Your Brain Works & Changes
12/21/20 Welcome to the Huberman Lab Podcast